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Showing posts with label low calorie chicken dish. Show all posts
Showing posts with label low calorie chicken dish. Show all posts
Friday, 30 August 2013
Wednesday, 13 March 2013
how to cook low calorie chicken dish
man02 |
Chicken Pepper Steak
Ingredient name Qtv
- chicken breast 1pcs(200gm)
- crash pepper 10gm
- lime juice 2tsp
- garlic 5 flake
- chicken stock 50ml
- white roux 20gm
- butter 50gm
- seasoning to taste
Direction and step
- chicken breast put lime juice keep aside for 15 min
- put the crash pepper on the chicken breast
- heat butter in grill pan add chicken
- and grill for 15 min in slow flame
- make the chicken walnut sauce (white roux mix in chicken stock )
- grilled chicken dip in to this sauce
- serve with garlic bread
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