HEART PATIENT DISHES OR HAPPY WORLD HEART DAY ON 27 SEP

SAY NO TO THESE FOR GOOD HEART

• Bread, alcohol, carbonated drinks (including diet drinks). Stick with water, unsweetened tea,
•  black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. 
• The basic fat burning soup can be eaten anytime you feel hungry.
•  Eat as much as you wish remember the more you eat, the more you lose. 
• No fried foods or bread. 
• You can eat broiled or baked chicken instead of beef but absolutely not the skin of the chicken.
•  Any prescribed medication will not hurt you with this diet.
•  Continue this plan as long as you wish and feel the difference both mentally and physically.
•  If you prefer you can substitute broiled fish for the beef on one of the beef days. 
• You need the protein from the beef the other days.

SAY YES FOR Heart healthy diet tips: Cut out saturated and trans fats

Of all the possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or “bad” cholesterol level, which can increase your risk for heart attack and stroke. Luckily, there are many ways to control how much saturated and trans fats you take in. Keep these culprits in mind as you cook and make food choices—and learn how to avoid them.

• Limit solid fat. Reduce the amount of solid fats like butter, margarine, or shortening you add to food when cooking or serving. Instead of cooking with butter, for example, flavor your dishes with herbs or lemon juice. You can also limit solid fat by trimming fat off your meat or choosing leaner proteins.
• Substitute. Swap out high-fat foods for their lower-fat counterparts. Top your baked potato, for example, with salsa or low-fat yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine. When cooking, use liquid oils like canola, olive, safflower, or sunflower, and substitute two egg whites for one whole egg in a recipe.
• Be label-savvy. Check food labels on any prepared foods. Many snacks, even those labeled "reduced fat,” may be made with oils containing trans fats. One clue that a food has some trans fat is the phrase "partially hydrogenated.” And look for hidden fat; refried beans may contain lard, or breakfast cereals may have significant amounts of fat.
• Change your habits. The best way to avoid saturated or trans fats is to change your lifestyle practices. Instead of chips, snack on fruit or vegetables. Challenge yourself to cook with a limited amount of butter. At restaurants, ask that sauces or dressings be put on the side—or left off altogether.

IF YOU LIKE  READ SOME  HEART ARTICLE IN HINDI  - https://www.stayhealthy.site/low-blood-pressure-in-hindi/

American Corn Salad

 for - four person

Ingredient name                                           Qtv     

1. American corn                                  200gm)
2.  pepper                                             to taste
3. lime juice                                          2tsp
4. cucumber                                          2 nos
5. capsicum                                           50 gm
6. carrot                                                20gm
7. tamato                                               50gm
8. lettuce                                               01 banch
9. seasoning                                           to taste

Direction and step

1. boiled the corn and drain
2. cut the cucumber,capsicum,carrot,tamato in small square or corn shape
3. add cucumber,capsicum,carrot,tamato in corn
4. add lettuce, lime juice and seasoning mix well
5. serve cold

Steam Fish with lemon& chili sauce

Steam Fish with lemon& chili sauce 

1. Ingredient  name                        Qtv

1. fish( river soul fillet)                     250gm
2. lemon                                          3 nos
3. fresh red chili                               50gm
4. lemon grass                                 50gm
5. seasoning                                    to taste 
6. butter                                         50gm
7. garlic                                          20 gm
8. salt                                      to taste

Direction or method 

• cut fish in cube marinate fish with juice and salt
•  stem fish in steamer for 10 min
• chopped fresh red chili and lemon grass 
• boiled lemon grass in 100ml water 
• heat the butter in sauce pan add garlic and chopped red chili 
• add lemon grass water and cook for five minute 
• add steam fish cook for five more min

Green veg in garlic sauce

                                                           Ingredient (four person)

         

1. Brokly                                 200gm  
2. red pepper                             50gm
3. yellow perer                           50gm
4.  babycorn                               50gm
5. pochai                                    20gm
6. zuchini                                    20gm
7. garlic                                      50gm
8. ajinomoto                              1tsp
9. white peper powder               1 tsp
10. cornflower                             1tsp
11. salt                                      to taste

                                     Direction and cooking step+

1. chopped the garlic 
2. cut the all veg in cube shape 
3. boiled for five min and drain the water 
4. put the oil in pan
5. add garlic and wait until  garlic colour change in golden brown 
6. add 50ml water and wait  1min
7. add ajinomoto ,white pepper,cornflour wait 2 min
8. add all cuts vegetable 
9. serve hot