Wednesday 13 March 2013

how to cook low calorie chicken dish

chicken pepper steak
man02

Chicken Pepper Steak

Ingredient name                                           Qtv     
  1. chicken breast                                           1pcs(200gm)
  2. crash pepper                                             10gm
  3. lime juice                                                   2tsp
  4. garlic                                                         5 flake
  5. chicken stock                                            50ml
  6. white roux                                                 20gm
  7. butter                                                        50gm
  8. seasoning                                                   to taste


Direction and step


  1. chicken breast put lime juice keep aside for 15 min
  2. put the crash pepper on the chicken breast 
  3. heat butter in grill pan  add chicken 
  4. and grill for 15 min in slow flame 
  5. make the chicken walnut sauce (white roux mix in chicken stock )
  6. grilled chicken dip in to this sauce 
  7. serve with garlic bread 

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